Even though flaxseeds are nutritious, you should only eat them as part of a balanced diet. As a result, if you notice any side effects from flaxseed consumption, consult a medical professional. It has been reported in the media nearly 90 years after its initial publication. There is no doubt that flaxseed allergies are common, but they are not always. Consuming flaxseeds may also cause bloating, gas, constipation, stomach aches, diarrhoea, and even intestinal obstruction, in addition to the other side effects. As a result, pregnant women should avoid consuming flaxseeds during or after their pregnancy, as it can be harmful to their unborn children.
These seeds contain lignans, which are plant compounds that act like hormones and can mimic estrogen effects. While flaxseeds are naturally and nutritious, they can still cause side effects. Lactins, which aid in the breakdown of food, help to reduce the symptoms of food intolerance. Other foods containing albumin seed storage proteins, in addition to brazil nuts, cashews, peanuts, almonds, mustard seed, rapeseed, and turnip, also contain 2S albumin seed storage proteins. At this time, there is no known syndrome associated with flaxseed allergy. Unrefined flaxseed oil, as well as unrefined linseed oil, can cause allergic reactions when combined with 2S seed storage proteins. When crushed, flaxseeds can be used to make linseed oil, which is vegetable oil. The plant is Linum usitatissimum, a member of the Linaceae family, and the plant is harvested for its seed. Additionally, some people may experience a cross-reactivity to other foods such as sesame, mustard, and sunflower, and so it is important to be vigilant when consuming any of these foods as well. It is important to consult a doctor if you experience any of these symptoms after consuming flaxseed, as they can be an indication of a more serious allergic reaction. These symptoms may develop immediately after eating flaxseed or may be delayed for several hours. Common signs and symptoms of a flaxseed allergy include swelling, hives, itching, rash, shortness of breath, chest tightness, and anaphylaxis. What Are Allergic Reactions To Flaxseed?Īllergic reactions to flaxseed can range from minor to severe. Vomiting and nausea may also be symptoms of an allergy. If you experience itching, swelling, redness, or hives after consuming flaxseed oil, you should discontinue and avoid it. If you have an allergy to flaxseed oil or flaxseed seeds, you may be allergic. Despite this, the compounds lignans and riboflavin are found in other fibre-rich foods like flaxseed seeds, whole grains, legumes, and vegetables, but lignans are better known as flaxseed seeds. In this article, we will discuss what causes cross-reactivity with flaxseed, potential symptoms, and what precautions should be taken to prevent an allergic reaction.īecause of the special compounds known as “lignans (and lignins) that they contain, flax seeds have added hormone balance benefits. However, some people may experience an allergic reaction to flaxseed due to its cross-reactivity with other foods. It is now gaining popularity as a dietary supplement due to its high content of omega-3 fatty acids, dietary fiber, and other important vitamins and minerals. Flaxseed, also known as Linum usitatissimum, is an ancient seed that has been used as a food source and for its medicinal properties for centuries.
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